Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It focuses on when you eat rather than requiring you to count every calorie.

When combined with balanced nutrition, adequate hydration, movement, and healthy sleep, intermittent fasting may help:

• Support healthy weight management
• Improve blood-sugar regulation and insulin sensitivity
• Reduce frequent snacking and late-night eating
• Encourage the body to use stored energy between meals
• Create a simpler, more intentional eating routine
• Support markers of metabolic health

Intermittent fasting is not a quick fix—The goal is to find a schedule that supports your health, nourishment, and lifestyle. 

A gentle approach may begin with a 12-hour overnight fast, such as finishing dinner at 7:00 p.m. and eating breakfast at 7:00 a.m. If that feels comfortable, the fasting window can gradually be extended. During eating hours, prioritize protein, fiber-rich foods, vegetables, healthy fats, and minimally processed carbohydrates.

Intermittent fasting may not be appropriate during pregnancy or breastfeeding, for children and teens, or for individuals with a history of disordered eating.  Please check with your doctor if you are unsure if intermittent fasting is right for you.

This information is provided for educational purposes only and is not medical advice. Individual results vary.